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Internet User's Start Page
6 Secrets To Rapid Weight Loss &
Optimum Health
by Avy Barnes
If you are trying to
lose weight, gain lean muscle, and improve your overall
health, there are 6 weight loss tips rarely spoken of through
out the 'Lose Weight' community you need that effectively and
rapidly improve your health and help you lose weight fast.
Losing weight and embarking on a healthier lifestyle is a
battle, inputing the following six weapons into your arsenal
can help you win the battle outright!
The first is: Apple Cider Vinegar:
Lower cholesterol, weight loss, increase metabolic rate are just
some of the benefits of this great supplement, and to top it all
off, it's natural! You can take ACV up to three times daily. It's
best to take it before each meal as it will help in curbing your
appetite thus reducing the amount of portions you would usually get
with your meals. The recommended amount to take is 1-3 tablespoons
(3 is recommended), mixed with a glass of water and a little honey
to lower the acid taste. Make sure to consult a physician before
taking this or any other supplement.
Second: Fish Oil or (Omega 3 Fatty Acids)
Fish oil have two main fatty acids: DHA (docosahexanoic acid) / EPA
(eicosapentaenoic acid). Make sure the supplements you purchase
contain an adequate amount of these two fatty acids. They are also
found in fish such as salmon. Fish oil is important to take on
daily basis as it helps with mental health, helps in prevention of
colon, prostate & breast cancer, also, heart health, and
overall health. Make sure to consult a physician before taking this
or any other supplement.
Third: Multi-Vitamin
Just about everyone has heard of Multi-Vitamins. But, most don't
realize how important taking this supplement actually is. Due to
busy lifestyles, and/or poor eating habits, most of us are lacking
in important vitamin and mineral intake that our body need for
optimum functionality. Choosing multi-vitamin brands can be a
little tough. I recommend to search around and do good research on
the different types of vitamins on the market today. Also, try to
get multi-vitamins that are more tailored to you, i.e. (active
lifestyle, for men, for women, for seniors, etc.). Make sure to
consult a physician before taking this or any other supplement.
Fourth: Ice Cold Water
I know, I know, who else doesn't know that you need to drink plenty
of water daily if you want to stay/get in great health! But, did
you know that drinking ICE COLD water is really what does the trick
with helping you lose weight? When you drink ice cold water your
body begins to burn fat so that it can warm the water you've just
drunk to body temperature. This is also known as the thermogenic
effect. You won't burn a large amount of calories, but drinking
large amounts is still incredibly important for your health.
Fifth: Olive Oil
Olive oil consist of unrefined monounsaturated fats, which is
healthy for your body. Olive oil can also increase fat burning,
healthy HDL cholesterol levels and more! Replace all of your usual
cooking oils with olive oil. You can also use it as a base for
salad dressing. Refer to healthy salad dressing recipes for more
information on how to make this healthy alternative dressing to the
usual high calorie and carb dressings on the market today. Before
you take any type of supplement, even Multi-Vitamins, it's
important to consult with your physician first.
Sixth: Green Tea
Green tea is highly recommended daily. Powerful antioxidants that
helps cleanse your body, plus lowering cholesterol levels, weight
loss, speeding up your metabolism, helping in treatment is skin
disorders and so much more!
In conclusion, as with any program, supplements, etc., nothing is
going to work correctly without maintaining a consistent routine of
exercising.
Avy Barnes is a long time health and
fitness enthusiast. Avy writes about several topics, but primarily
health & fitness. To learn more about proper dieting &
fitness, Click Here
for more information.
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