Alcohol : How Badly Can It Affect Chronic
Fatigue Syndrome Sufferers?
By: Claire Williams
The wonders of alcohol.
The achilles heel for many people. The 'norm' for some others. And
poison if you have CFS/PVFS/M.E....
I remember when I first got Post Viral Fatigue Syndrome/CFS back in
1995, I thought that having a drink or two wouldn't affect me any
differently to my PRE-CFS days.
Unfortunately I didn't realise what I was doing to myself.I didn't
know how badly alcohol can affect the severity of CFS...
Nowadays I don't touch alcohol at all, and haven't done so for a
few years now. I'd rather see at least a few hours in the day
instead of being bedridden for weeks on end because of one
alcoholic drink!
Because when you have CFS/M.E., you might as well be pouring
arsenic down your throat...
------SIDE NOTE-------
Okay - so that comparison might be a little 'dramatic', but you get
what I mean right?
------SIDE NOTE-------
You see when you have CFS/M.E., you are likely to develop **alcohol
intolerance**...
The smallest alcoholic drink - even a tiny bit, can send you into a
relapse - as I learnt the hard way many years ago.
Having an alcoholic drink now and again was enough to tip the
severity of my CFS over the edge and put me in bed
indefinitely.
When a **normal** person gets drunk they may feel a bit bad for a
day or so, after which, they're back to 'normal', bouncing back and
raring to go.
But when a person with M.E./CFS gets drunk - or even has just one
drink, they're likely to feel like 'death warmed up' for what seems
like an eternity!!!
Personally, I don't actually like alcohol much so I don't miss it.
But even if I did, I have realised that alcohol no longer makes me
feel the way it used to before I had CFS...
Drinking alcohol now feels like I'm feeding myself poison, and my
body reacts accordingly - i.e. a relapse - and I suffer the
consequences for a long, long time afterwards.
Unfortunately, us CFS sufferers are just not strong enough to
resist the poisons of alcohol. So it's unfortunately a case of
accepting it, or getting much, much worse.
As Dr Shepherd writes in his book 'Living With M.E.':
"Some people who previously enjoyed and tolerated regular
consumption of alcohol without any adverse effects, now find that
even small amounts make them extremely unwell."
-- p214, Dr Shepherd, 'Living With M.E.' --
So if you have M.E./CFS, it is likely that you may have developed
an intolerance to alcohol.
And that's not forgetting that alcohol also affects the effects of
antidepressants (often prescribed to CFS sufferers to treat their
fatigue and to help sufferers sleep)! So if you're taking
antidepressants, it's definitely something to bear in mind.
Having CFS/FM can be a very lonely and devastating experience and
depression can be a very real and serious symptom for many CFS/FM
sufferers.
So the last thing you need is to take substances that make you
feel worse.
And guess what?
Yep, you've guess it, alcohol is also a depressant. So it's not a
great thing to drink if you're depressed! And according to Dr
Shepherd, many sufferers sadly do turn to alcohol...
But alcohol is no answer.
Apart from probably making you feel depressed, you could also
develop an alcohol dependency!
What's more, if you **are** alcohol intolerant, then it would make
it much harder for yourself to recover from M.E./CFS (pretty much
impossible even), while you keep putting alcohol in your body.
And here's some more 'food for thought'...
When you think about how badly a CFS sufferer can be affected by
**one** alcoholic drink, then how badly could alcohol be affecting
you if you're drinking more???
So there you go - a whole list of reasons why you might think twice
about drinking anything remotely alcoholic while you have
CFS/M.E.
While you may no longer be alcohol intolerant once you have
recovered from CFS/M.E., it may well be a major culprit for
preventing you from **recovering** from your CFS/M.E while you
still have it.
I didn't know about the possible effects of alcohol when I first
had CFS/M.E...
... and I suffered the consequences. My M.E./CFS got worse. A lot
worse. And I was only having a couple of drinks now and again!
So I hope this article arms you with enough info for you to make an
educated decision about alcohol either way.
You never know - it may well make the difference...
Claire Williams is editor of sleepydust.net ...
Helping You To Deal With Post Viral Fatigue Syndrome, Chronic
Fatigue Syndrome, M.E. and Fibromyalgia
"From Solving Your Money Worries To Recovering From Your
Condition"
www.sleepydust.net
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