How to Avoid Diabetes
by Jack Krohn
It is estimated that approximately 41-54 million Americans have pre-diabetes. Pre-diabetes is a condition where blood sugar levels are higher
than normal but not yet at Diabetic disease levels.
Heres the most common scenario. In a typical life cycle of an adult as they age they become more affluent and generally speaking less active.
They tend to eat more convenience foods. They tend to gain weight. Nearly 30 % of Americans in a recent report are obese.
So that is the bad news. THE GOOD NEWS IS TYPE 2 DIABETES IS COMPLETELY AVOIDABLE. Heres how.
There is more than just a casual correlation between being overweight and diabetes. Being overweight causes Diabetes. It is relatively
simple.
As you get older and approach your mid to late 40s your metabolism starts slowing down. You are nearing the peak of your earning potential. As
you earn more money you spend more on unhealthy eating options-convenience foods. You become less active especially as your kids, if any, get
older. AND YOU START GAINING WEIGHT.
This puts you at risk for being a type 2 diabetic something you do not want. Especially if you are at risk with a history of Diabetes in your
family, stay active and watch your diet.
Exercise regularly at least 30 minutes a day at least 5 days a week, maintain a healthy weight and watch what you eat.
That is how to avoid the BIG D.
If you dont, you will get Diabetes and your life will be changed forever. It is much easier to avoid this dreaded disease than it is to get
control of it after the fact.
Jack Krohn has had Diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time.
He is also a free lance writer-the #1 author of Home Security Articles in the country.
To get more valuable information on diabetes, home security, or self defense products click on the links below.
Get FREE DIABETES INFORMATION
Get yourself a HIDDEN SPY CAMERA and find out what is going on when you are not there.
Home of the BEST SELF DEFENSE PRODUCTS.
| 